Saturday, September 3, 2016

Must read: Vaginal weight lifting and it's benefits

Saturday, 3rd Sep, 2016


Don't we all love the idea of having a banging body? The idea of working out and seeing results from your work outs? I
Ladies, don't you love the idea of having a strong, healthy vagina? I know, I know...y'all obviously call it tight but I got news for you, a stronger vagina is healthier and better!


So, I came across this woman, Kim Anami who apparently holds the world's record for having the strongest vagina.

Kim, is a holistic sex, a relationship coach, vaginal weight lifter and a surfer who promises to bring more juice and love in your bed.
She once lifted 31 pounds using her vagina!
She lifts things like skateboards, coconuts, and all sorts of fruits, watermelon included!


Kim gave a list of things a strong vagina should do for every woman, if this doesn't motivate you enough to start lifting, then i don't know what ever will.

  1. Have more orgasms.
  2. Have better orgasms. By better I mean, mind-, body- and spirit-altering orgasms that are longer, deeper, more intense, and include the ability to ejaculate.
  3. Keep your internal organs (I.e. no pelvic organ prolapse).
  4. Have an easier childbirth and recover more quickly afterward.
  5. Up your libido. When the vagina is weak, it feels numb. Sex is infinitely more pleasurable with a sensitive and articulate vagina.
  6. Eliminate issues of urinary incontinence.
  7. Increase circulation in the vaginal canal and produce lubrication more easily (this is the main reason women do not lubricate profusely).
  8. Integrate your sexual energy into everything you do. When women are dissociated from their vaginas, they are also cut off from the natural and enlivening flow of their sexual energy. When the vagina is brought back to life, that vital, life-force energy is available to you to channel into all parts of your life.
  9. A natural facelift. When you strengthen and pull up the pelvic floor muscles, you create an energetic lift throughout the entire body, which even registers in the face. I have had clients stop using Botox after beginning their lifting practice.
  10. Be able to shoot ping pong balls. This is every woman's God-given right.

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